BMr Calculator
KNOW YOUR BMR
Basal Metabolic Rate, known as BMR, is the rate at which the body expends energy to maintain essential life functions while at complete rest.
BMr Calculator
Basal Metabolic Rate, known as BMR, is the rate at which the body expends energy to maintain essential life functions while at complete rest.
His interest in sports led him to take up Fitness as a possible career option. I As a Reebok certified personal trainer and Diploma holder in Nutrition &
Fitness Science from INFS, he brings with him 4+ years of experience as a Personal Trainer.
He has coached more than 100 clients to achieve their fitness goals. On a personal front, despite being diagnosed with Hypothyroidism in 2016, nothing has deterred him being in shape throughout. With an MBA from premier B-school and corporate experience of more than 10 years, Sandeep successfully balances a full time job and fitness routine.
Today, not only as a fitness professional but also as a human, he believes that fitness & health must be a priority for everyone. It’s his mission at Hustleup to help people achieve their fitness goals and create a healthy and sustainable lifestyle for overall long-term well-being.
Fat Loss, Muscle Building, Strength and Conditioning, Balancing corporate & fitness
Diploma in Nutrition & Fitness Science, Reebok Certified Personal Coach
MBA
As an athlete, Anoli has to keep finding that right balance between fitness, nutrition, rest & recovery, strength & physical conditioning, peak performance planning & competition performance so that her performance peaks at the right time. Right education aided with a scientific approach helped her find the optimum approach to improve performance over time.
With more than 18 years of self-discipline, training & competing at national level, more than half a decade of sports conditioning & more than a 5 dozen athletes training under her mentorship, she now understands not only the journey well but also the need for scientific and realistic guidance and coaching. She is now looking forward to share her knowledge and experiences with people who are looking to achieve their fitness goals.
Through HustleUp, her goal is to help people make fitness a part of their lifestyle and shape the career of budding & serious athletes and make them achieve more than what they thought they could in a systematic and scientific way.
Athlete performance management , Sports nutrition , Strength and conditioning , Fat loss , PCOS & other lifestyle disorder management
Foundation and expert certification in nutrition and fitness science from INFS EDUCATION
MBA
With his knowledge and experience, he is looking to guide as many people as possible with a scientific and structured approach to making fitness sustainable as well as enjoyable.
Lifestyle disorder management, Fat Loss, Muscle Gain
Foundation & expert certification in Nutrition & Fitness science from INFS
MBA
She has been physically active in various sports and dance since her childhood. She used to be fit throughout till post-pregnancy weight gain hit her with its own challenges. With sheer will and persistence, she completed her basic and expert education in Nutrition and Fitness Science from INFS while transforming herself and completing her education in Masters in Dentistry. Now, she balances her fitness routine and kids and family commitments smoothly. Lifting dumbbells is a new normal for her while also running errands with her active son and managing her daily chores. She also brings with her coaching experience of more than a year. She strongly advocates the importance of physical fitness for overall mental as well as emotional well-being. Her mission at Hustleup is to help people, especially women and adolescents, integrate fitness in their daily routine in easy, fun and sustainable manner.
General Wellbeing, Other Lifestyle Issue Management, Post Pregnancy Weight Loss, Fat Loss
Foundation & Expert Certification in Nutrition & Fitness Science from INFS
BDS / MDS (Pediatric Dentist), Masters in Psychology Fellowship in forensic Odontology
Additionally, she is a certified prehab consultant, and is passionate about helping people move well and avoid injuries.
Akriti’s strength and conditioning expertise focuses on enabling her clients to improve their physical abilities in a safe and sustainable manner. Her love for animals extends beyond her certifications, as she is an ardent pet lover who has nurtured several pets. Akriti indulges in her adventurous spirit by trekking in the Himalayas, in addition to aiding others in achieving their fitness goals.
Strength and Conditioning, Prehab Consulting, Animal Flow Training, Lifestyle Management, Yoga Coaching
ACE Certification, Reebok CPT-CGT, Animal flow level 1, Certified Prehab Consultant
Diploma in Yoga