Blogs, Articles & Insights
Here you’ll find a variety of articles and resources to help you achieve your fitness goals and live a healthier lifestyle.
Top 10 Vegan Sources of Protein
More and more people are turning vegan. Being vegan means eliminating animal foods like chicken, fish, seafood and animal-derived products like dairy and honey from your diet. While being vegan is commendable but vegans may find it challenging to incorporate certain...
Protein-Rich Foods to Add to Your Diet
Protein is one of the three macronutrients needed by the body. Macronutrients are essential nutrients that the body needs in large quantities to derive energy and maintain the body’s structure. Proteins are the building blocks of the body that help in the growth and...
Whey Concentrate, Isolate, Hydrolysate
Know the DifferenceYou have started working on gaining muscle or losing fat and want to increase the protein intake in your diet.You’ve been told that adding whey protein powder to your diet would help in muscle building and repair. However, you are confused about the...
Protein for Weight Loss – Understanding the Science
Protein is a macronutrient that forms the building blocks of your body. Protein is an essential part of our diet. It helps in the maintenance and repair of muscles and tissues. Your hair, skin, organs, bones and nails are also made up of protein. Additionally, some...